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Creativity is intelligence having fun

Now that summer is upon us, the days are warmer and the sun is out all day long, it’s time to think about that special summer treat. You know exactly what I mean, a blizzard of cool soothing flavors after a day at the beach, or a long day at the office. What could be better than an ice-cream cake with vanilla and espresso flavors, covered in thick tasty chocolate on both sides. I don’t know about you but I’m ready to bake!

Coffee can definitely be described as a feel-good drink, giving you that extra boost in the morning, helping you get through your day or comforting you in the evening. It isn’t surprising then that it is consumed by some 100 million Americans on a daily basis. But could this magical drink hold secret benefits when it comes to fitness and sport activities?